415-854-7736

582 Market St. Suite 1509

San Francisco, CA 94104

Resources

 

Emergency Numbers

- Suicide Prevention Hotline, 24/7:     1 (800) 273-8255           

  https://suicidepreventionlifeline.org


- For immediate help, call  911 

 
 

Readings:

According to its medical definition, anxiety is a state consisting of psychological and physical symptoms that are brought about by a sense of apprehension at a perceived threat. These symptoms vary greatly according to the nature and magnitude of the perceived threat, and from one person to another. (Read more...)

 

Anger in its various forms, shapes, and guises is a doozy of an emotion. Few of us would count anger as a preferred, let alone favored, emotion. Yet for survivors of trauma, it is a well-known and sometimes frequently experienced emotion. (Read more...)

 

The Breath Is a Powerful Tool to Calm the Mind. (Read More...)