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Resources: Gallery

Emergency Numbers

- Suicide Prevention Hotline, 24/7:     1 (800) 273-8255     

- For immediate help, call  911 

Resources: About Therapy


According to its medical definition, anxiety is a state consisting of psychological and physical symptoms that are brought about by a sense of apprehension at a perceived threat. These symptoms vary greatly according to the nature and magnitude of the perceived threat, and from one person to another. (Read more...)

Resources: About Therapy

Anger in its various forms, shapes, and guises is a doozy of an emotion. Few of us would count anger as a preferred, let alone favored, emotion. Yet for survivors of trauma, it is a well-known and sometimes frequently experienced emotion. (Read more...)

Resources: About Therapy

The Breath Is a Powerful Tool to Calm the Mind. (Read More...)

Resources: About Therapy
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