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Emergency Numbers

- Suicide Prevention Hotline, 24/7:     1 (800) 273-8255     

- For immediate help, call  911 


According to its medical definition, anxiety is a state consisting of psychological and physical symptoms that are brought about by a sense of apprehension at a perceived threat. These symptoms vary greatly according to the nature and magnitude of the perceived threat, and from one person to another. (Read more...)

Anger in its various forms, shapes, and guises is a doozy of an emotion. Few of us would count anger as a preferred, let alone favored, emotion. Yet for survivors of trauma, it is a well-known and sometimes frequently experienced emotion. (Read more...)

The Breath Is a Powerful Tool to Calm the Mind. (Read More...)

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